WOD: Run as Far as Possible for 15 minutes, turn around and try to decrease the amount of time it takes to cover the same distance.
Post distance to comments. Click here to map the distance.
Weightlifting WOD:
Clean and Jerk: (65%x3, 70%x2, 75%x1, 70%x3, 75%x1, 80%x1, 75%x3, 80%x1, 85%x1)
Snatch: 70%x2x5
Front Squat: work up to a heavy single
Abs
The Sun: Friend or Foe?
Hey everybody, I have a question for you? Do you think the sun is your friend or your foe? The first thing that probably pops into your head while trying to answer this question is Ultraviolet radiation. The majority of us, myself including, have been spoon fed by the media, magazines, and even doctors, that Ultraviolet radiation is ultra-bad for you. (Sorry for the horrible joke) Anyway there is a problem with this, they all look at this one sided. Ultraviolet radiation does indeed cause cells to mutate, possibly to cancer cells, but the UV rays are also important for the bodies production of Vitamin D.
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Fat Boy
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Reader Comments (1)
i tried this yesterday PM but only made it 13 minutes before turning back and did not make it back in that time. Ran a little less than 5k total