062708
Fat Boy
7 Comments
WOD: "Nigel"
30 Bear Complexes for time.
Men 95; Women 65
Post time to comments.
The Traditional Diet of Greece
Source: Modern Forager - “The Ancient Greek diet was dominated by wheat, olive oil, and wine. The staple of the diet was cereals, specifically wheat and barley. Served with this bread was typically some form of fruits and vegetables, made into a soup, boiled, or mashed. Because vegetables were expensive, the poor made do with dried vegetables, along with getting meat primarily from chickens and geese from their farm yards.”
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Reader Comments (7)
man, i take a day off from work and i still have to do a WOD named after my boss.
11:something as rx'd...i think i might have done 3 too many, 1 too many, or 1 too few. who knows. it was hard work.
14:59...I think. My brain was MIA at 7.
55# mod, couldn't thrust 65 off the back shoulders repeatedly.
I'll get there eventually.
9:17 as rx'd
Happy Friday!
14:13 with 45lb bar. It went better than expected, but still very hard. Those who can do it prescribed: way to go.
wasn't hitting any snatches... so went for 'nigel'.
used 95# - 17.31. sweat fest '08.
okay, even my feet are sore from my first class.....yikes, but i think i like it! big shout out to jo who was paired with the new kid(me) on thursday morning. you were a big help! see y'all next week!
13:38 as Rx'd. 1st "Nigel" WOD.
I am glad that I am not the only one struggling with the WOD while wondering "Am I on my 13th rep, or was that last one my 13th rep?"