062608
Fat Boy
3 Comments
We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes.
Read on to learn 10 ways to commit health suicide…
1. Eat Like a Bird, Drink Like a Fish
Hot chick, but her appetite stinks!
Favored by the likes of a pre-rehab Lindsay Lohan, this diet calls for you to fast all day in order to “spend” your calorie allowance on sugar-laden cocktails in the evening. While followers of this so-called diet say it serves two purposes – allowing them to maintain a slender frame and get drunk more quickly – it doesn’t take a genius to figure out that this eating pattern results in severe deficiencies in protein, vital vitamins, nutrients and fat, all of which can up the risk of osteoporosis and other diseases of the so-called skinny fat.
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WOD: Back Squat
10-7-5-3-3-3
Rest 5 min
1 Round for Time
30 Box Jumps
7 DB Circuits of:
5 Dumbbell Deadlift
5 Dumbbell Hang Clean
5 Dumbbell Thrusters
30 Box Jumps
Loading equals 45% of bodyweight.
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Reader Comments (3)
got up to 235 on squats, need to work on going deeper and backing the glutes more
11:52 on the wod w/35 lb dbs. props to albert for going hard at the last round of box jumps
Up to 155 on the back squats, most I've done in weeks! I don't remember my time on the workout, possibly 10 something?, but was done as rx'd.
Welcome back Gordon, and happy first class to Jenn!
Squat up to 215. 15:41 with 45lb DBs. Nowhere to go but up!