062408
Fat Boy
9 Comments
8 Things That Could Make or Break a Fat Loss Plan
It's so frustrating! A friend of mine is dealing with some serious weight issues. Nearly passing the 350 lbs mark he's really trying to turn things around, yet he doesn't really seem to be getting anywhere. He has tried changing his lifestyle several times, yet never really accomplished any long term results.
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WOD: Push Press
3X3X90%
rest 5 mins
15 Rounds for Max Reps of:
:30 Push Press, (95,65)
:30 Rest
Post load and total reps to comments.
Reader Comments (9)
106 on the wod, rx'd.
huge props to colin from 6 am who looked as fresh on his 15th round as i felt on my first, and to sam at 7 am for her insane score as rx'd.
135 - Ditto...I gave all I had and was still 40 short of Colin. Great work by all this morining.
I love the Push Press (although I think I got my fill this morning). 3x3x185# (not really easy, but I think my max is going to increase).
For the WOD, I managed 173 - After the first five rounds, I was trying to keep hitting at least 10 presses per round.
149 as rx'd....so close to hitting 10 per round. Last time we did this workout, I couldn't move my arms the next morning.
Big effort this morning, nice job!
I couldn't make it to the class today, so I did the WOD on my own. (Why do metal plates feel heavier than rubber plates?... maybe it's just me.)
Push press 165x3, 165x3, 175x2
147 total (15,15,11,10,9,9,8,9,9,10,9,8,8,8,9)
ahh i love the push press. used 160# -pretty sure that was a 30# bar
162 total (15,15,12,10,10,10,10,10,10,10,10,10,10,10,10)
heal that hand, Steve :(
did 215 with the 45# bar since thats all I could comfortably support with my wrist. It was still tough though. It was definately a fun one though. Big props to the whole 7am class. Good work today
75# 3x3
84 rep 55# mod
Sam & Justin did so unbelievable firing out the reps on my right & left. Felt like I was in reverse. Inspiring. Crossfit is always a great part of my day.
3X3 165#
157 reps in the WOD Raf got me by 3. Next time....
Couple of owies in class I hope none were serious.
6PM class was packed, we should move down the street to the boarded up building where there's more room. We don't need AC, Heat, a roof.