Getting Started
A firm grasp of the fundamentals is essential to the safety and effectiveness of CrossFit programming. We provide this foundation through our mandatory Elements Workshop. CrossFit Boston offers Elements Workshops (EW) on a rolling basis, beginning every Monday.
Elements Workshop - $199
The Elements Workshop takes you through the basics of CrossFit, and prepares you for group classes with a firm grasp of the movements and intelligent substitutions for exercises that suit your specific needs. The Elements Workshops are 3 classes that will begin every Monday, continuing Tuesday and Thursday. Enrollment is limited to 8 people per Class to insure adequate individual attention for each athlete. Athletes must demonstrate satisfactory knowledge of the material covered before being allowed to attend Workout Of The Day (WOD) classes.
The cost of the Elements classes is $199. Advanced registration and payment is required.